Individual Counseling

Adapted to your particular situation, history, and priorities

Here Are Some Common Challenges I HelP With:

Changes following a major life transition
Grief following a loss
Attachment: difficulty staying connected in relationships or overwhelming fear of losing one.
Challenges with sleep, appetite, energy, or concentration.
Emotional regulation: having a strong emotional reaction to seemingly small stressors or feeling detached and unable to identify emotions.
Distressing memories connected with painful or traumatic experiences.
Worry, anxiety, and inability to physically relax.
Circular or "stuck" thinking patterns.

Schedule a Consultation

You Can Expect To:

Identify related "clusters" of thoughts, emotions, physical sensations, and behaviors that are making life difficult.
Pinpoint past experiences where these yucky clusters developed.
Carefully process through past experiences that are at the root of the problem, addressing the thoughts, emotions, physical sensations, and reactions that are related.
Learn and use some new strategies for becoming aware of and objectively stepping back from cluster experiences.
Develop more helpful ways of viewing yourself and others.
Talk about the here and now and address any cluster experiences that are rooted in the present (not the past).
Develop lots of compassion for yourself and others.
Feel increasingly resilient, connected, and capable.

Everything I do is soundly based in research-driven counseling methods and neuroscience. I'm here to be a partner in a process that you are undertaking. That means that we'll come up with a plan and move along at a pace that makes sense for you.