illuminateandcultiJul 12, 20214 minWhy Is It Called EMDR?EMDR stands for Eye-Movement Desensitization and Reprocessing Therapy. Yep, it’s a mouthful. In this article, I break down each letter.
Johannah BaltenspergerMay 12, 20217 minExpat AngstThis blog post takes a humorous dive into the thrilling sea of expatriation--and the angst that sometimes accompanies it.
Johannah BaltenspergerApr 29, 20214 minThree Approaches For Showing Anxiety the DoorThis blog post gives a brief break-down of three therapeutic approaches I use to work with anxiety: EMDR, ACT, and exposure-based therapies.
