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Illuminate & Cultivate Counseling

In-person and online counseling in Zürich and beyond.

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    Why Is It Called EMDR?
    illuminateandculti
    • Jul 12, 2021
    • 4 min

    Why Is It Called EMDR?

    EMDR stands for Eye-Movement Desensitization and Reprocessing Therapy. Yep, it’s a mouthful. In this article, I break down each letter.
    31 views
    Expat Angst
    Johannah Baltensperger
    • May 12, 2021
    • 7 min

    Expat Angst

    This blog post takes a humorous dive into the thrilling sea of expatriation--and the angst that sometimes accompanies it.
    381 views
    Three Approaches For Showing Anxiety the Door
    Johannah Baltensperger
    • Apr 29, 2021
    • 4 min

    Three Approaches For Showing Anxiety the Door

    This blog post gives a brief break-down of three therapeutic approaches I use to work with anxiety: EMDR, ACT, and exposure-based therapies.
    72 views

    Illuminate & Cultivate Counseling 
    Lavaterstrasse 75, 8002 Zürich
     
    illuminateandcultivate@gmail.com

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