Illuminate

It can be scary to think about bringing light to challenging inner experiences. It is easier to hide or avoid them! But compassionate illumination is what opens the door to transformation, belonging, and interior freedom. So, an important component of my practice is creating a space where people feel safe to open up about hard things. 

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Cultivate

Cultivation means psychological growth. We must get to work digging up the weeds, healing the soil, and planting healthy new things, so to speak! It is also important to expand our capacity for joy, gratitude, and connection as we bring things to light. Cultivating wholesome habits is another key element of my counseling approach.